Will Taking Vitamins Help with Acne?

Posted by acnetips

No one likes to be embarrassed because of acne invasions on their face. There are natural and safe treatments that address acne and other skin conditions as well as prescription medications. The main problem with prescription medicated acne solutions is that often they cause severe side effects such as birth defect.

There are safe and natural ingredients that help fight acne effectively and cheaply. Look for these ingredients in your next acne-fighting product before ordering. Below I have listed some of these ingredients.

Vitamin A
Vitamin A helps make your skin’s protective tissue stronger; it prevents acne. Vitamin A cuts down the creation of sebum in your body also. Vitamin A is effective in removing toxins from your body. A central cause for getting acne, may be not consuming enough vitamin A in your daily diet.

Vitamin B1
Vitamin B1 is great for providing energy production, better digestion, metabolism, and overall balance in your body. Vitamin B can help restore balance, since imbalances in your body can cause acne.

Vitamin B2
Your hair, skin, and nails depend on Vitamin B2 to help keep them healthy. A vitamin B2 deficiency can result in acne. A safe recommended dosage of vitamin B2 in order to fight acne: 100mg, 3 times daily.

Vitamin B3
Vitamin B3 is very important for healthy skin through the improvement of circulation and the ongoing support of your body with the metabolism of fats, proteins, and carbohydrates. A deficiency in vitamin B3 will cause acne. 200mg, three times daily is a safe recommended dosage to help prevent acne.

Vitamin B5
More people are now using Vitamin B5 to decrease their stress which in turn helps them to minimize their breakouts. 100mg, three times a day is a safe recommended dosage to take.

Vitamin B6
For your immune system and your antibody production to fuction properly, you need Vitamin B6. A deficiency in this vitamin may result in acne.

Chromium
Chromium helps to diminish skin infections. To get enough chromium in your diet, you need to consume it in one of these two forms: chromium polynicotinate, or chromium picolinate.

Zinc
Zinc supports the healing process of tissues and helps stop scarring. Zinc helps to prevent acne by regulating the activities of the oil glands. People who are deficient in zinc are more likely to get acne.

Vitamin E
You need vitamin E to help improve the healing process and tissue repair. It also stops cell damage by holding back the formation of free radicals and the oxidation of lipids. 400 IU, once daily is a safe recommended dosage to take for combating acne.

Tags: Acne, acne natural remedy, natural acne treatments, vitamins