The Truth About Adult Acne Formation

Posted by acnetips

To understand how to fight adult acne effectively, start by understanding the causes of acne formation. Most of us adults would like to think we’ll never endure those embarrassing pimples any longer. However, if you’re reading this article, you are living proof pimples and zits don’t stop with adolescence.

adult acne that won’t go away can be a real emotional roller coaster ride, just like it was when you were younger. When the “best acne treatments” leave your face red and irritated without getting rid of the acne, it’s easy to get frustrated. If that’s your situation, there could be hidden reasons your acne treatment approach is not leaving you with clear, acne free skin. By understanding these little known reasons behind blackheads and pimples, you should see your acne fighting approach work better.

Let’s be honest, seeing zits on your chin the day before your wedding day or watching your nose become covered with red, inflamed bumps the day of an important business presentation is like riding an emotional roller coaster. Left unmanaged, adult acne often leads to a cycle of acne induced stress which compounds acne breakouts. It can even lead to fits of depression.

The basic reason acne breaks out is dirty skin. Most of us attack acne at the skin level hoping to clear up skin pores clogged with dead skin and excess sebum before acne-causing bacteria can climb into the clogged pores and start an infection.

The body’s defense system kicks in. The end result are unsightly, embarrassing blackheads and whiteheads. The first thought for most of us to apply a topical product like benzoul peroxide or whatever heavy duty over the counter acne solution we have in the medicine cabinet.

One reason your acne treatment regimin might not work is the accumulated toxins inside your body. Skin blemishes can come from stress, imbalances in hormones, even allergies to certain foods. Stress is known to increase both adrenal flows and output of cortisol, both which have been linked to acne formation.

Even though doctors will state acne in adults does not come from food, certain foods can trigger a toxi response inside. As we age, hormone levels change. Pregnancy particularly creates such a huge shifts in hormone levels. The body tries to protect itself from toxins by getting rid of them. The skin being the largest excretory organ of the body is a natural part of that cleansing process.

Effective treatment of adult acne means reducing the effects of stress and hormonal imbalances. Pay attention to the foods you eat just prior to a break out. Keep a food journal to make it easier. Look for food patterns that precede a breakout. When you find one, stop eating that particular food. It’s really that easy.

To reduce stress in your daily life and along with it the hormones that breed acne, the tried and true methods are best: get plenty of rest (8 hours, preferably), take up calming exercise like Yoga or Tai-Chi and train yourself to mentally detach from the crazy events that make up your life.

If hormonal stress continues, go to your doctor. He or she may offer a prescription for birth control pills for hormone equilibrium. For persistent acne, discuss with a dermatologist, who can prescribe either topical acne medications or those taken internally to clean out pores and clear up your acne.

Tags: acne in adults, adult acne, adult acne formation, skin care for adult acne