How To Avoid Getting Acne Cysts In 8 Easy Steps

Posted by acnetips

If you suffer with acne, what you should try to avoid is getting acne cysts. Acne cysts are those soft, fluid filled lumps under the surface of the skin that are often inflamed and painful. If not treated effectively, acne cysts can destroy healthy skin tissue which can cause horrible and unsightly scarring. Here are eight practical tips you can follow in order to avoid getting acne cysts in the first place:

1. Keep Skin Clean. The best thing you can do to avoid getting acne cysts is to keep your skin thoroughly clean. Make sure you wash your skin in the morning and at night with gentle anti-bacterial products such as those containing tea-tree oil. Don’t scrub your face if you have sensitive skin. Also avoid greasy lotions and creams because they can tend to clog pores.

2. Don’t touch your face. It’s important to remember that our hands and under our fingernails carry all sorts of bacteria, therefore it is essential to avoid touching your face. Make sure you keep your hands clean and nails short. If you can’t always keep your hands clean when you are out, then a good tip is to carry around an anti-bacterial hand gel. If you’ve already got acne cysts and spots, it is imperative that you avoid picking, squeezing or popping them. This is because the skin can take longer to heal and can result in scarring.

3. Keep Your Hair Out Of Your Face. Apart from greasy skin, teenagers then to have greasy hair as well. To prevent getting acne cysts make sure that you wash your hair daily to keep it clean and keep it pulled back out of your face. If you have long hair, the oils in your hair contain even more bacteria that can cause a break-out of acne.

4. Keep your pillow cases clean. Ensure that you use a clean pillowcase every night if you are prone to acne. It not, there is the possibility that a build up of bacteria on the pillow case can affect your face.

5. Eat healthily. There has been a long held debate about whether greasy foods and chocolate can cause acne or not. In fact, there is research to prove that sensitivities to certain foods can cause acne cysts. If you’re prone to acne then it may be well worth looking at your diet. If you can, eat a diet that is high in fresh fruit, vegetables, whole grains and beans, mostly organic if possible. Organic meats and milk are also preferable since they are hormone-free.

6. Take Nutritional Supplements. It’s because acne is caused by over production of oil and hormonal fluctuations that it may be worth taking a multivitamin and mineral tablet. This makes sure that you are getting all the essential nutrients your body needs to balance skin and hormones. For example, both Vitamin B5 and zinc help regulate the activity of oil glands and the healing of skin tissue.

7. De-Stress. Stress can increase the production of androgens which stimulte the oil glands and hair follicles. Everyone tends to suffer with stress to a certain degree and this can be good for you. However, when stress becomes too much, your body cannot cope and starts causing problems. To de-stress yourself find something that helps you to relax, for example things like yoga, meditation, walking or sitting in a pretty garden.

8. Watch out for make-up. Most women can’t live without makeup. Unfortunately, many of the ingredients contained in our favorite products can clog pores which can cause acne cysts. If you are prone to acne then you really need to be careful about what make-up you put on your skin. Try using mineral based cosmetics as these don’t clog up your pores. Also, ensure that you take off your make-up before you go to bed.

What’s important to remember is that acne cysts can lead to permanent scarring if not treated properly. If you follow these tips, you will keep your skin clear and healthy and avoid getting acne cysts. For more information about treating acne cysts, visit my website for Clear Skin Tips.

Tags: acne cyst remedy, acne cysts, adult acne cysts, avoid acne cysts, avoid getting acne cysts, get rid of acne cysts, treating acne cysts