Acne Treatments That Work

Posted by acnetips

The most frequent type of acne appears when we enter puberty. This is because the production of our skin oil (called sebum) is controlled by the sex hormones (androgens). The more testosterone, 5-testosterone (DHT) and 5-androstene-317diol we produce, the more sebum our bodies make. Sebum is excreted by our pores as a natural way to keep our skin moist, supple and waterproof.

When we produce too much sebum it can combine with bacteria and dead skin cells to block the pores. The bacteria grows which puts pressure on the clogged pore and the result is a blackhead or pimple. The theory of acne treatment can be uncomplicated and straightforward. Make an effort to minimize the body’s production of sebum and continue to keep the skin free of oil and bacteria.

The practice is, of course, a little more complicated because you have to do these things without creating more, and possibly worse, problems.

You don’t want to mess with hormone production, particularly at such a critical time of development, and using harsh astringents to dry you skin will leave it cracked, red and sore.

The answer lies in simple changes to your diet, careful prescription of vitamins and the application of specially formulated soaps and cleansers.

Acne is not life-threatening and it will be part of your life for many years. Harsh prescription drugs may get rid of the visible signs of acne but they are rarely justified in any but the most severe cases.

Getting control of your acne starts with your diet. First you’ll need to fix your inside prior to treating the outside. You’ve probably heard it before, but our modern high fat, fast food lifestyle is really bad. Don’t consume highly processed or pre-packaged foods and eat only fresh fruits and vegetables. Lean meat and nuts in moderation are fine and drink mostly water. Avoid sugary juice and carbonated drinks and cut way back on dairy products like milk and ice cream.

You should consider taking supplemental vitamins but overdosing on certain vitamins can do you more harm than good. It’s a good idea to look for a vitamin program specifically designed to target acne.

Keeping your skin clear of excess oil and free of bacteria is a significant portion of your acne regimen. There are many soaps and cleanser formulated escpecially to keep your skin clean without reducing the natural oils that keep your skin smooth and supple.

Finally, resist the temptation to squeeze or pop your pimples. Doing so could result in and infection and possibly scarring that would stay with you for the rest of your life.

You can’t cure acne but you can control it. Proper diet and a consistent cleansing regimen will reward you with a clear complexion free of blemishes.

Tags: Acne, Acne Control Treatments, acne treatment, Controlling Acne, effective acne treatments