Acne and Eating Fruit

Posted by acnetips

Eating fruits that are red or orange in color will help improve you skin and help to prevent acne.Here are the fruits you should consider eating.

 

Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples are good for the skin.  Eat at least 2 a day.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins Apricots – eat all you want.Apricots contain a high source of minerals, fiber, and beta-carotene helping to control acne. (A precursor to vitamin A) They can relieve or prevent constipation.

Bananas: eat only one banana a day.  Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon.By feeding the good bacteria, you prevent the bad bacteria from taking over the colon and producing toxic acids that get to the skin and create acne. Blackberries – help cleanse the blood, which is good for constipation.They help a weak kidney and create good skin.

Blueberries cleanse the blood.  They are also good for constipation and various skin disorders – eczema, acne, psoraisis

Cantaloupes – are high in vitamin A, C, and have many other minerals.  This makes them good for any type of skin problems

Cherries – are good blood cleansers and help the liver and  kidney.They lead to regular bowel movements.

Figs – high in fiber and help to reduce constipation.

Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

Grapes – help cleanse the body, build blood, and build the body.It is good for skin, constipation, and liver disorders.

Mango is good for kidney inflammation.It contains a lot of minerals, which helps to neutralize acid waste.

Strawberries have been shown to have strong anti-acne activity.Being high in pectin content,they help to keep your bowels moving.

Pineapples – contains vitamins and minerals.It contains Papain, which helps when digesting protein.They are useful to combat excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

Grapes

Plums

Figs

Raspberries

Blueberries

Honey

Apple juice

Grape juice

Use as many of these fruits in your diet.If you do, you will see improvement in your skin and your acne will start to clear up.

A great natural product to use along with this is Lerosett

It is highly organic and made by Gunilla of Sweden

Tags: Acne, gunilla of sweden, Lerosett

Under Acne Tags: Acne, gunilla of sweden, Lerosett